As a certified Dance2Fit instructor, and certified Turn Up instructor, this class will give you the best of both worlds. We combine hip hop based dance moves with fitness elements. We call this the #CoreFour - Work, Shake, Flex, Slay. This class strategically creates a high intensity interval experience (HIIT). In this class you will burn fat, build muscle, boost metabolism, and not only burn calories during class, but continue to scorch them for hours after class. Different than any other dance fitness workout around, we combine dance with high intensity fitness moves such as, jumping jacks, burpees, pushups, etc. All of which can be modified. On average, ladies burn between 400-1100 calories per class. No dancing experience necessary. We have an absolutely no judging rule, and we turn the lights down low and the party lights up to create a club like vibe. Give it a try. You won't regret it.